Is Nestle Optifast 900 Chocolate Dairy Free?
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Ingredients
Milk protein isolate, corn maltodextrin, cocoa, high oleic sunflower oil, canola oil, acacia gum, oligofructose, inulin, salt, sodium caseinate, vitamins (vitamin A palmitate, vitamin D3, dl-alpha-tocopheryl acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium D-pantothenate, pyridoxine hydrochloride, biotin, folic acid, choline bitartrate), minerals (dipotassium phosphate, potassium citrate, magnesium oxide, ferrous sulfate, zinc sulfate, manganese sulfate, copper gluconate, potassium iodide, sodium selenite, sodium molybdate), mono- and diglycerides, sucralose, natural and artificial flavour, stevia extract. Contains milk. Gluten-free, lactose-free.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.