Is Nestlé Optifast Shake Vanilla Low FODMAP?
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Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, And Less Than 2% Of Partially Hydrolyzed Guar Gum, Cellulose Gel, Canola Oil, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Magnesium Chloride, Sodium Citrate, Potassium Phosphate, Fructooligosaccharides, Corn Oil, Salt, Potassium Chloride, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Choline Chloride, Carrageenan, Sucralose (sweetener), Stevia Leaf Extract (sweetener), Ferrous Sulfate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenate, Biotin, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.