Is Nestlé Optifast Shake Vanilla Vegan?
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Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, And Less Than 2% Of Partially Hydrolyzed Guar Gum, Cellulose Gel, Canola Oil, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Magnesium Chloride, Sodium Citrate, Potassium Phosphate, Fructooligosaccharides, Corn Oil, Salt, Potassium Chloride, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Choline Chloride, Carrageenan, Sucralose (sweetener), Stevia Leaf Extract (sweetener), Ferrous Sulfate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenate, Biotin, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.