Is Nestlé Optifast Shake Vanilla Dairy Free?
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Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, And Less Than 2% Of Partially Hydrolyzed Guar Gum, Cellulose Gel, Canola Oil, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Magnesium Chloride, Sodium Citrate, Potassium Phosphate, Fructooligosaccharides, Corn Oil, Salt, Potassium Chloride, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Choline Chloride, Carrageenan, Sucralose (sweetener), Stevia Leaf Extract (sweetener), Ferrous Sulfate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenate, Biotin, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.