Is Nestlé Optifast Shake Vanilla Gluten Free?
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Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, And Less Than 2% Of Partially Hydrolyzed Guar Gum, Cellulose Gel, Canola Oil, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Magnesium Chloride, Sodium Citrate, Potassium Phosphate, Fructooligosaccharides, Corn Oil, Salt, Potassium Chloride, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Ascorbic Acid, Choline Chloride, Carrageenan, Sucralose (sweetener), Stevia Leaf Extract (sweetener), Ferrous Sulfate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenate, Biotin, Vitamin D3, Vitamin B12 Contains Milk and Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.