Is Nestle Optifast VLCD Banana Shake Low FODMAP?

Ingredients

Skimmed Milk Powder (37%), Milk Proteins [calcium Caseinate (13%), Sodium Caseinate (7%)], Inulin, Vegetable Oils (canola, Sunflower), Sugar, Maltodextrin (corn, Potato), Fructose, Minerals (potassium Citrate, Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Tricalcium Phosphate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Potassium Iodide), Glucose Syrup (corn, Wheat Or Potato), Medium Chain Triglycerides, Fish Oil, Corn Starch, Sweeteners (aspartame, Acesulfame Potassium), Emulsifiers (soy Lecithin, 472c, 471), Vitamins (ascorbic Acid, Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Biotin, Phytonadione, Cholecalciferol, Cyanocobalamin), Flavour, Antioxidants (304, 307), Vegetable Gum (414), Colour (160a). Contains Milk, Soy, Wheat And Fish. Contains Phenylalanine. Made On Equipment That Also Processes Products Containing Egg And Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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