Is Nestle Optifast VLCD Soup Chicken Low FODMAP?
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Ingredients
Skimmed Milk Powder (31%), Milk Proteins [calcium Caseinate(19%), Sodium Caseinate (10%)], Maltodextrin (corn), Vegetable Oil (canola, Sunflower), Minerals (potassium Citrate, Sodium Chloride, Magnesium Carbonate, Potassium Phosphate, Ferric Pyrophosphate, Calcium Phosphate, Zinc Sulphate,copper Gluconate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Vegetable Gum (e414), Fructo-oligosaccharide, Flavours, Inulin, Medium Chain Triglycerides, Glucose Syrup (corn), Sugar, Fish Oil, Parsley, Vegetarian Origin Emulsifiers (e472c, Soy Lecithin, E471), Flavour Enhancer (e621), Antioxidants (e301, E304, E306), Vitamins (vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamine, Biotin), Colour (curcumin). Contains Milk, Fish, And Soy. Made On Equipment That Also Processes Products Containing Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.