Is Nestle Quality Street Matchmakers - Cool Mint (130g) Low FODMAP?
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Why it's not low FODMAP
- lactose
- from palm/shea/sal/illipe/kokum gurgi/mango kernel
- skimmed milk powder
- plain chocolate
- skimmed milk chocolate
- natural peppermint flavourings
- whey powder
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Vegetable Fat (From Palm/shea/sal/illipe/kokum Gurgi/mango Kernel), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Natural Peppermint Flavourings, Skimmed Milk Chocolate And Plain Chocolate Contain Vegetable Fat In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Nestle Quality Street Matchmakers - Cool Mint (130g) is available at 1 retailer
About this product
Candy · Stick