Is Nestle Rich Milk Chocolate Low FODMAP?
Description
Rich, smooth chocolate with a creamy texture that melts evenly on the tongue. Commonly used for snacking, baking, melting, and topping desserts. Customer reviews frequently note consistent meltability, pleasant sweetness, and reliable flavor; some mention convenient packaging and good value while others remark on sweetness and softness overall in reviews.
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Description
Rich, smooth chocolate with a creamy texture that melts evenly on the tongue. Commonly used for snacking, baking, melting, and topping desserts. Customer reviews frequently note consistent meltability, pleasant sweetness, and reliable flavor; some mention convenient packaging and good value while others remark on sweetness and softness overall in reviews.
Ingredients
SUGAR, DAIRY PRODUCT SOLIDS (MILK), CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF SALT, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, GUAR GUM, MONO- AND DIGLYCERIDES, SUCRALOSE, ARTIFICIAL FLAVOR. CONTAINS: MILK. MAY CONTAIN SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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