Is Nestle Rolo Chocolate & Toffee Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder1
reduced fat cocoa powder1
cocoa butter1
cocoa mass1
cream
skimmed milk powder
sweetened condensed milk
whole milk powder
milk chocolate 12
+2 more

cocoa powder1

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed MILK 46%, Cream (MILK), Sugar, MILK Chocolate 12% (Sugar, Whole MILK Powder, Cocoa BUTTEr¹, Cocoa Mass¹, Whey Powder (MILK), Emulsifiers: Lecithins, Flavouring), Toffee Syrup 7.9% (Glucose Syrup, Sweetened Condensed MILK (MILK, Sugar), Coconut Fat, Emulsifiers: Lecithins, Flavouring, Salt), Modified Starch, Skimmed MILK Powder, Gelatine, Cocoa Powder¹, Caramel (Glucose Syrup, Water, Sugar), Reduced Fat Cocoa Powder¹, Salt, Stabilisers: Carrageenan, Xanthan Gum, Emulsifier: Mono- and Diglycerides of Fatty Acids, Dextrose, ¹Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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