Is Nestle Share Pack Chocolates Smarties 140G Low FODMAP?

Ingredients

Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Emulsifier (Soy Lecithin)), Emulsifiers (Soy Lecithin, 476), Wheat Flour, Rice Starch, Colours (Carminic Acid, Beta Carotene, Anthocyanin, Copper Chlorophyllin, Turmeric), Flavour, Glazing Agents, Spirulina Powder, Contains Milk, Soy And Wheat, Product Contains 62% Milk Chocolate And 38% Crispy Shell Milk Chocolate Contains Minimum 22% Cocoa Solids And Minimum 25% Milk Solids View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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