Is Nestle Share Pack Chocolates Smarties 140G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

62% milk chocolate
minimum 22% cocoa solids
cocoa mass
cocoa butter
minimum 25% milk solids view more
38% crispy shell milk chocolate
milk
full cream milk powder

62% milk chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Emulsifier (Soy Lecithin)), Emulsifiers (Soy Lecithin, 476), Wheat Flour, Rice Starch, Colours (Carminic Acid, Beta Carotene, Anthocyanin, Copper Chlorophyllin, Turmeric), Flavour, Glazing Agents, Spirulina Powder, Contains Milk, Soy And Wheat, Product Contains 62% Milk Chocolate And 38% Crispy Shell Milk Chocolate Contains Minimum 22% Cocoa Solids And Minimum 25% Milk Solids View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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