Is Nestle Smarties Candy Share Vegan?
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Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter", unsweetened chocolate", soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugars (sugar, maltodextrin), Wheat flour, Modified com starch, Rice starch, Carnauba wax, Gum arabic, Beet red, Spirulina, Turmeric, Carotene, Anthocyanins.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.