Is Nestlé® Toll House® Pecan Turtle Delight Cookie Dough with Caramel, Pecans & Semi-Sweet Chocolate Chips 16oz Pack Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (Palm Oil, High Oleic Canola Oil, Beta Carotene (Color)), Nestle Toll House Semi-sweet Chocolate Morsels (Semi-sweet Chocolate (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors)), Caramel Filling (Sweetened Condensed Milk (Milk, Sugar), Sugar, Hydrogenated Coconut Oil, Water, Corn Syrup, Butter (Cream, Salt), Nonfat Milk, Cellulose Gel, Modified Food Starch, Disodium Phosphate, Caramel Color, Natural Flavor, Salt, Cellulose Gum, Vanilla Extract, Mono & Diglycerides, Xanthan Gum), Water, Pecans, Corn Syrup Solids, Molasses, Eggs, Salt, Baking Soda (Contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.