Is Nestle Uncle Tobys Muesli Bars Yoghurt & Honeycomb 185g Low FODMAP?
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Ingredients
Muesli Blend: Uncle Tobys Rolled Oats (34%), Wheat (11%), Breakfast Cereal (Whole Grain Wheat (5%), W Heat Flour, Wheat Bran, Sugar, Vitamin E), Coconut, Milk Powder, Glucose, Yoghurt Compound ( Milk ) Sugar, Vegetable Fat, Yoghurt Powder (1.3%), Whey Powder, Emulsifiers ( Soy Lecithin, 492), Food Acid (Citric), Chicory Root Fibre, Sunflower Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Flavour, Emulsifier ( Soy Lecithin) Contains Gluten, Wheat, Milk, Soy May Contain Rye, Barley, Lupin Suitable for Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.