This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Muesli Bars Oats With Honey Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy cereal bars with a sweet, toasted flavor and a firm, crumbly texture that produces noticeable flakes. Commonly eaten as an on the go snack, lunchbox treat or quick energy bite; to many reviewers praise portability and satisfying crunch while noting occasional crumbliness, stickiness and varying sweetness levels among packs.

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Ingredients

Whole Grain Rolled Oats (63%), Sugar, Sunflower Oil, Honey (3%), Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nature Valley Crunchy Muesli Bars Oats With Honey is available at 2 retailers

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About this product

Snack · Bar

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Crunchy Muesli Bars Oats With Honey | Spoonful