No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestum Wheat and Fruits Infant Cereal, Wheat and Fruits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, DEHYDRATED BANANA, MALTODEXTRIN (BULKING AGENT), DEHYDRATED APPLE, CALCIUM CARBONATE, POTASSIUM HYDROGEN PHOSPHATE (ACIDITY REGULATOR), VITAMIN C (L-ASCORBIC ACID), FERRIC PYROPHOSPHATE (IRON), ARTIFICIAL VANILLIN FLAVOUR, ZINC SULFATE, VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), BIFIDOBACTERIUM LACTIS CULTURES, NIACIN (NICOTINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B7 (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMINE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Powder

Flavor
FruityVanillaSweet
Texture
Dry
Commonly used for
BreakfastMeal Prep
Low FODMAP? Nestum Wheat and Fruits Infant Cereal, Wheat and Fruits | Spoonful