Is New Belgium Hard Seltzer, Berry Blast/Tropical Punch/Pink Lemonade, 12 Pack Low FODMAP?
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Why it's not low FODMAP
- natural mango flavor
- mango juice
- natural passionfruit flavor
- natural guava flavor
- natural strawberry flavor
- natural flavors
natural mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Berry Blast Ingredients: Carbonated Water, Fermented Cane Sugar, Natural Flavors, Raspberry Juice, Natural Strawberry Flavor, Citric Acid. Tropical Punch Ingredients: Carbonated Water, Fermented Cane Sugar, Natural Flavors, Mango Juice, Natural Mango Flavor, Natural Guava Flavor, Natural Passionfruit Flavor, Citric Acid, Color Added. Pink Lemonade Ingredients: Carbonated Water, Fermented Cane Sugar, Natural Flavors, Raspberry Juice, Lemon Juice, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
New Belgium Hard Seltzer, Berry Blast/Tropical Punch/Pink Lemonade, 12 Pack is available at 3 retailers
About this product
Beverage · Can