Is New Chapter Vitamin B Complex, With Whole-Food Herbs, Fermented, Vegan Tablets Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- organic maca
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Thiamin (as Thiamine Hydrochloride From Ferment Media), Riboflavin (from Ferment Media), Niacin (as Niacinamide From Ferment Media), Vitamin B6 (as Pyridoxine Hydrochloride From Ferment Media), Folate (as Methylfolate), Vitamin B12 (7.2 Mcg As Cyanocobalamin From Ferment Media And 4.8 Mcg Methylcobalamin), Biotin (from Ferment Media), Pantothenic Acid (as Calcium D-pantothenate From Ferment Media), Energy And Digestion Support Blend (from Ferment Media) Organic Maca (root), Organic Schizandra (fruit), Organic Cardamom (fruit), Organic Gum Acacia, Organic Brown Rice, Ferment Media (organic Soy Flour, Organic Saccharomyces Cerevisiae, Organic Orange Peel Powder, Papain [deactivated], Bromelain [deactivated] And Lactic Acid Bacteria [lactobacillus Acidophilus, Bifidobacterium Bifidum And Lactobacillus Rhamnosus]), Silica And Organic Coating (organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil And Organic Guar Gum). Contains: Fermented Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
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