Is New Chapter Whole-Food Multivitamin, Every Women's One Daily, Tablets Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid), Calcium (From Algae), Vitamin E (D--tocopherol), Iu, Niacinamide (Niacinamide), Pantothenic Acid (Calcium D-pantothenate), Zinc (Zinc Oxide), Magnesium (Magnesium Oxide, Magnesium Chloride), From Algae, Beta-carotene (5000 Iu), Iron (Ferrous Fumarate), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin (Riboflavin), Thiamin (Thiamin Hydrochloride), Manganese (Manganese Chloride), Copper (Copper Sulfate), Folate (Folic Acid), Biotin, Vitamin K1 And Vitamin K2 (Phytonadione, Menaquinone 7), Iodine (Iodide), Chromium (Chromium Chloride), Selenium (Selenate), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Molybdenum (Molybdate), Organic Maca (Root), Organic Schizandra (Berry), Organic Chaste Tree (Berry), Elderberry (Berry), Organic Chamomile (Flower), Organic Red Clover (Flower), Organic Astragalus (Root), Organic Eleuthero (Root), Organic Turmeric (Rhizome), Ginger (Rhizome), Hydroethanolic Extract, Organic Supercritical Extract, Organic Raspberry (Leaf), Supercritical Extract, Lithothamnion: (L, Calcareum And L, Corallioides), Nutrients And Botanicals Are Cultured In Organic Media That May Contain: Organicmilled Soy, Saccharomyces Cerevisiae (Organic Yeast: Active And Inactive), Organicmaltodextrin, Organic Gum Acacia, Organic Orange Peel, Organic Lemon Peel, Organiccarrot Powder, Organic Alfalfa Powder, Lactobacilli (L, Acidophilus, L, Bifidus,l, Rhamnosus), Enzymes (Deactivated), Red Seaweed Algae (Lithothamnion Calcareum And Lithothamnion Corallioides), Silica, Sheliac, Carnauba Wax And Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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