Is New Chinese Garden Gluten Free Sweet & Sour Pork Kit | 490g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
tomato paste

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Balls (49%) [Contains pork (50%), water, tapioca starch, rice flour, cornstarch (maize), vegetable oil, xanthan gum, mineral salt (500), salt, yeast extract (contains salt)]. Sweet & Sour Sauce (41%) [water, sugar, tomato paste (tomato paste, citric acid(330)), citric acid, salt, natural food colour (carrot, black currant, invert sugar, citric acid), cornstarch (maize)], Vegetables (10%) [carrot, onion, capsicum, pineapple (2%)]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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