Is New City Microcreamery One Mighty Chocolate Pb Mashup Malted Milk Ice Cream With Peanut Butter Swirl Dark Chocolate Chips, and Chocolate Covered One Mighty Mill Whole Wheat Pretzels, One Mighty Chocolate Pb Mashup Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, WHOLE WHEAT PRETZEL (ORGANIC STONE GROUND 100% WHOLE GRAIN FLOUR. SUNFLOWER OIL, ORGANIC HONEY, SEA SALT, YEAST, BAKING SODA), PEANUT BUTTER (DRY ROASTED PEANUT, SALT), DARK CHOCOLATE (SUGAR, FAT REDUCED COCOA POWDER, COCOA MASS, EMULSIFIER; SOYA LECITHIN, NATURAL VANILLA), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MALTED MILK POWDER (WHEAT FLOUR AND MALTED BARLEY EXTRACTS, DRY WHOLE MILK, SALT, SODIUM BICARBONATE), INVERT SUGAR (MICROCRYSTALIZED INVERTED SUGAR, WATER), CANOLA OIL, HONEY, SALT, SEED GUMS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.