Is New Covent Garden Plum Tomato & Sweet Basil Soup 600G Vegetarian?

Ingredients

Tomato, Water, Onions, Tomato Paste, Carob Fruit Syrup, Rapeseed Oil, Basil, Salt, Cornflour, Garlic, Black Pepper, Carob Fruit Syrup Contains: Carob Extract, Apple Extract, Grape Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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