Is New England Naturals Organic Chocolate Peanut Granola -- 11 oz Vegetarian?

Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Peanuts, Organic Dark Chocolate Chunks, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract, Organic Peanut Oil, Organic Oat Flour, Organic Crisp Brown Rice, Organic Brown Rice, Organic Cane Syrup, Sea Salt, Organic Rice Syrup, Organic Oat Syrup Solids, Tocopherols, Natural Flavor, Salt, Organic Molasses, Contains: Peanuts, Soy Allergy Statement: Manufactured In A Facility That Also Uses Tree Nuts, Wheat, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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