Is New Grains Gluten Free Flour Tortillas 2 packs (4 - 10" tortillas each) Vegetarian?

Ingredients

Filtered Water, Fresh Cold Milled Brown Rice Flour, Tapioca Flour, Palm Fruit Oil, Fresh Cold Milled Sweet White Rice Flour, Fresh Cold Milled Golden Flax Seed Meal, Sugar, Xanthan Gum, Potato Flour, Yeast, Baking Powder, Psyllium Husk Powder, Salt, Natural Contains: No Major Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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