Is New Moon Kitchen Spelt Chocolate Mint Momints Gourmet Cookies Vegetarian?
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Ingredients
Organic Spelt Flour, Dutch Cocoa, Organic Evaporated Cane Juice, Semi-sweet Chocolate Chips (organic evaporated cane juice, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), Pure Sunflower Oil, Unrefined Cane Sugar, Organic Peppermint Leaves, Baking Soda, Sea Salt, Soy Lecithin, Pure Peppermint Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.