Is NEW ORLEANS HOT-N-SPICY CHEESE CURLS, NEW ORLEANS HOT-N-SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
a dehydrated blend of cheeses
tomato
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN MEAL, WATER, ANNATTO COLOR, SALT AND SOYBEAN OIL. A DEHYDRATED BLEND OF CHEESES (GRANULAR AND BLUE [MILK, CHEESE CULTURE,SALT, ENZYMES]), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6. MALTODEXTRIN, SUGAR, PAPRIKA & OTHER SPICES, DEXTROSE, SOY FLOUR, HYDROLYZED VEGETABLE PROTEIN, TORULA YEAST, ONION POWDER, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA, RED #40 LAKE (COLOR) NATURAL SMOKE FLAVORING, CARAMEL COLORING, TOMATO, CITRIC ACID, SODIUM DIACETATE, WITH NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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