Is NEW ORLEANS HOT-N-SPICY CHEESE CURLS, NEW ORLEANS HOT-N-SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
soy flour
lactose
tomato
natural smoke flavoring
whey protein concentrate
whey

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

CORN MEAL, WATER, ANNATTO COLOR, SALT AND SOYBEAN OIL. A DEHYDRATED BLEND OF CHEESES (GRANULAR AND BLUE [MILK, CHEESE CULTURE,SALT, ENZYMES]), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6. MALTODEXTRIN, SUGAR, PAPRIKA & OTHER SPICES, DEXTROSE, SOY FLOUR, HYDROLYZED VEGETABLE PROTEIN, TORULA YEAST, ONION POWDER, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA, RED #40 LAKE (COLOR) NATURAL SMOKE FLAVORING, CARAMEL COLORING, TOMATO, CITRIC ACID, SODIUM DIACETATE, WITH NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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