No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LAOGANMA SPICY CHILI CRISP HOT SAUCE, 7.41 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

LaoGanMa Chili Crisp hot sauce is a super popular product known for its outstanding taste. It is now available in a new large size, which is 24.69 Oz. This new size is more than 3 times the amount of the original size. People generally have positive opinions about LaoGanMa spicy chili crisp, with some considering it very good while others do not find it outstanding. The 741 oz size mentioned in the prompt is not supported by the facts provided.

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Ingredients

Soybean Oil, Chili, Onion, Soybean, Monosodium Glutamate, Prickly Ash Powder, Sugar, Salt, Sulfur Dioxide, Sodium Sulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LAOGANMA SPICY CHILI CRISP HOT SAUCE, 7.41 OZ is available at 4 retailers

RalphsWalmartWegmansCentral Market

About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryUmamiSalty
Texture
OilyCrunchyThick
Commonly used for
DippingCookingGarnishingTopping
Low FODMAP? LAOGANMA SPICY CHILI CRISP HOT SAUCE, 7.41 OZ | Spoonful