Is New orleans red beans & rice Dairy Free?

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BEANS, REFRIED WHITE BEANS (WHITE BEANS, WATER, MONO- AND DIGLYCERIDES, SALT, CALCIUM CHLORIDE, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, SOYBEAN OIL, NATURAL FLAVOUR), BEANS, SALT, ENRICHED WHEAT FLOUR, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, SOYBEAN OIL, SPICE, SOY FLOUR, BEEF, NATURAL FLAVOUR, BAKING POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF PAPRIKA, WHEY, NATURAL SMOKE FLAVOUR

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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