Is New orleans red beans & rice Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BEANS, REFRIED WHITE BEANS (WHITE BEANS, WATER, MONO- AND DIGLYCERIDES, SALT, CALCIUM CHLORIDE, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, SOYBEAN OIL, NATURAL FLAVOUR), BEANS, SALT, ENRICHED WHEAT FLOUR, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, SOYBEAN OIL, SPICE, SOY FLOUR, BEEF, NATURAL FLAVOUR, BAKING POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF PAPRIKA, WHEY, NATURAL SMOKE FLAVOUR

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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