Is New Seasons Hiker's Mix, Hiker's Vegetarian?

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS; PEANUT, SUNFLOWER AND/OR CANOLA OIL, SALT), TAMARI ROASTED ALMONDS (ALMONDS, ORGANIC TAMARI SHOYU SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), TAMARI ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, ORGANIC TAMARI SHOYU SAUCE [WATER ORGANIC SOYBEANS, SALT, ORGANIC WHEAT]), PUMPKIN SEEDS, CASHEWS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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