This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Seasons Savory Snacker Granola Bites With Ginger, Black Sesame Seeds and Sansho Peppercorns, Savory Snacker Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS ORGANIC AGAVE SYRUP, CERTIFIED GLUTEN FREE ORGANIC OAT FLOUR, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC MILLET PUFFS, SEA SALT, ORGANIC BLACK SESAME SEEDS, CHILI PEPPER, RICE PUFFS, DULSE SEAWEED FLAKES, ORGANIC CRISPED SORGHUM FLAKES, BAKING SODA, ORGANIC GINGER POWDER, SANSHO PEPPERCORN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SavorySpicy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? New Seasons Savory Snacker Granola Bites With Ginger, Black Sesame Seeds and Sansho Peppercorns, Savory Snacker | Spoonful