Is ROASTED GARLIC MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A SAVORY ROASTED GARLIC TASTE, ROASTED GARLIC Low FODMAP?
Description
A crunchy baked snack with pronounced roasted garlic flavor and a crisp, sturdy texture. Customers report robust savory profile, consistent crunch, and suitability for standalone snacking, pairing with cheeses and dips, or use on charcuterie boards. Review themes include enjoyable taste, dependable crispness, and occasional variability in freshness or packaging.
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Why it's not low FODMAP
- roasted garlic powder
- roasted garlic seasoning
- dehydrated roasted garlic
- dairy
- natural flavor
- soy
- almonds
- that uses tree nuts
- +3 more
roasted garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Description
A crunchy baked snack with pronounced roasted garlic flavor and a crisp, sturdy texture. Customers report robust savory profile, consistent crunch, and suitability for standalone snacking, pairing with cheeses and dips, or use on charcuterie boards. Review themes include enjoyable taste, dependable crispness, and occasional variability in freshness or packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Roasted Garlic Seasoning (Maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Less Than 2% Torula Yeast, Natural Flavor), Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin (Corn), Salt), Produced In A Facility That Uses Tree Nuts (Almonds, Pecans), Dairy, Soy And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ROASTED GARLIC MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A SAVORY ROASTED GARLIC TASTE, ROASTED GARLIC is available at 11 retailers
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Cracker · Cracker