No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ROASTED GARLIC MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A SAVORY ROASTED GARLIC TASTE, ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A crunchy baked snack with pronounced roasted garlic flavor and a crisp, sturdy texture. Customers report robust savory profile, consistent crunch, and suitability for standalone snacking, pairing with cheeses and dips, or use on charcuterie boards. Review themes include enjoyable taste, dependable crispness, and occasional variability in freshness or packaging.

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Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Roasted Garlic Seasoning (Maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Less Than 2% Torula Yeast, Natural Flavor), Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin (Corn), Salt), Produced In A Facility That Uses Tree Nuts (Almonds, Pecans), Dairy, Soy And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROASTED GARLIC MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A SAVORY ROASTED GARLIC TASTE, ROASTED GARLIC is available at 11 retailers

Jewel-OscoSafewayVitacostHarris TeeterHy-VeeUnited SupermarketsMariano'sPick 'n SaveCentral MarketIGAAmazon

About this product

Cracker · Cracker

Flavor
GarlickySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDippingOn The Go