Is AGED WHITE CHEDDAR MULTI-GRAIN CRACKERS WITH WHOLE GRAINS, SEEDS AND AGED WHITE CHEDDAR, AGED WHITE CHEDDAR Low FODMAP?

Ingredients

Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese (Cultured Milk, Enzymes), Sour Cream Powder (Cream, Nonfat Milk, Cultures), Dextrose, Maltodextrin, Buttermilk, Natural Flavoring, Soybean Oil, Bakers Yeast Extract, Whey Protein Concentrate, Skim Milk Powder, Onion Powder, Spice & Herb, Malic Acid, Annatto (Color), Spice And Coloring (Contains Turmeric)), Adds A Trivial Amount Of Cholesterol, Oat Fiber, Safflower Oil, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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