Is New Seasons Spicy Blue Tortilla Chips, Spicy Blue Vegan?
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Ingredients
CORN MASA FLOUR (GROUND ORGANIC BLUE CORN MASA FLOUR, GROUND WHITE CORN MASA FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, TOMATO POWDER, RED CHILI PEPPER, GROUND PAPRIKA, ORGANIC CHILI POWDER (ORGANIC SPICES, ORGANIC GARLIC), ONION POWDER, SPICE EXTRACT, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.