Is New Seasons Spicy Blue Tortilla Chips, Spicy Blue Vegetarian?
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Ingredients
CORN MASA FLOUR (GROUND ORGANIC BLUE CORN MASA FLOUR, GROUND WHITE CORN MASA FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, TOMATO POWDER, RED CHILI PEPPER, GROUND PAPRIKA, ORGANIC CHILI POWDER (ORGANIC SPICES, ORGANIC GARLIC), ONION POWDER, SPICE EXTRACT, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.