Is New York Bakery Co. Gluten Free Plain Bagels 4 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly sweet flavor with a dense, chewy interior and a crisper exterior after toasting. Commonly sliced and toasted for breakfast with spreads, used as sandwich bases, or reheated for added crunch. Customer feedback notes improved texture when toasted, reliable holding of toppings, and occasional variability in density between batches.

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Why it's a maybe for low FODMAP

toasted maize flour
wholegrain maize flour
maize starch

toasted maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Water, Rice Flour, Native Tapioca Starch, Maize Starch, Sourdough Mix (6%) [Water, Maize Starch, Rice Flour, Toasted Maize Flour, Stabiliser (Xanthan Gum), Sourdough Cultures], Sunflower Oil, Stabilisers (Hydroxypropyl Methyl Cellulose, Methyl Cellulose, Xanthan Gum, Carboxy Methyl Cellulose), Potato Starch, Invert Sugar Syrup, Thickener (Cellulose), Psyllium Husk, Dextrose, Egg White Powder, Yeast, Rice Starch, Tapioca Starch, Humectant (Glycerol), Salt, Wholegrain Maize Flour, Spirit Vinegar, Preservatives (Calcium Propionate, Lactic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.