Is New york deli half sub GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef salt
  • citric acid
  • BHT with citric acid added to help protect flavor: pork
  • uncured black forest ham
  • sodium phosphates natural flavor baby swiss cheese: cultured pasteurized partskim milk salt
  • black pepper
  • vinegar

beef salt

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR ASCORBIC ACID, ENZYMES). FULLY COOKED UNCURED PASTRAMI, CONTAINS UP TO 15% OF A SEASONING SOLUTION, CHUNKED AND FORMED, SMOKE FLAVOR ADDED, NOT PRESERVED - KEEP REFRIGERATED BELOW 40F AT ALL TIMES, NO NITRATES OR NITRITES ADDED*: WATER, CONTAINS 2% OR LESS OF SEASONING (SALT, SUGAR, FLAVORING, SOYBEAN OIL), VINEGAR, CULTURED CELERY JUICE POWDER SALT, SUGAR, SODIUM PHOSPHATE, SMOKE FLAVOR, BLACK PEPPER. UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NOT PRESERVED - KEEP REFRIGERATED BELOW 40F AT ALL TIMES, NO NITRATES OR NITRITES ADDED*: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES NATURAL FLAVOR BABY SWISS CHEESE: CULTURED PASTEURIZED PARTSKIM MILK SALT, ENZYMES HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF SALT, DEXTROSE SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Unknown · Piece

Flavor
SavorySalty
Texture
Dense
Commonly used for
SandwichLunchOn The GoSnacking
GERD Friendly? New york deli half sub | Spoonful