Is Newman's Own Cookies, Family Recipe, Oatmeal Chocolate Chip Vegan?
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Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Vanilla Extract), Organic Palm Fruit Oil, Organic Oats, Egg Whites, Molasses, Natural Flavor, Sodium Bicarbonate, Salt, Nonfat Dry Milk, Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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