Is Newman's Own Lighten Up! Light Italian Dressing Vegetarian?
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Ingredients
Water, Red Wine Vinegar, Olive Oil, Canola Oil, Extra Virgin Olive Oil, Onion, Spicy Brown Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices), Sea Salt, Less Than 2% Of: Lemon Juice Concentrate, Distilled Vinegar, Garlic, Black Pepper, Xanthan Gum (As A Thickener), Celery Seed, Lemon Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.