Is Newmans Own Organic Licorice Twist Sour Chrry - 5 Oz Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Sugar, Corn Syrup, Organic Tapioca Syrup, Vegetable Glycerin, Cherry Flavor, Citric Acid, Sunflower Oil, Elderberry Extract, Licorice Root Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.