Is Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz GERD Friendly?
Description
Medium-heat, chunky salsa offers a robust, slightly sweet-savory flavor with a coarse, hearty texture. Commonly used as a chip dip, taco or salad topping, and sandwich condiment. Reviewers praise balanced seasoning and substantial mouthfeel; some note convenient jar storage and occasional variability in chunk size or heat intensity across batches.
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Why it's not GERD friendly
- citric acid
- onions
- lime juice concentrate
- jalapeno peppers
- distilled vinegar
- diced tomatoes in tomato juice
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Medium-heat, chunky salsa offers a robust, slightly sweet-savory flavor with a coarse, hearty texture. Commonly used as a chip dip, taco or salad topping, and sandwich condiment. Reviewers praise balanced seasoning and substantial mouthfeel; some note convenient jar storage and occasional variability in chunk size or heat intensity across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
diced tomatoes in tomato juice, water, black beans, corn, distilled vinegar, yellow bell peppers, jalapeno peppers, red bell peppers, green bell peppers, salt, cane sugar, lime juice concentrate, onions (dried), spices, chipotle pepper (dried), garlic (dried), gum arabic, guar gum, citric acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz is available at 7 retailers
About this product
Salsa · Spreadable