No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Medium-heat, chunky salsa offers a robust, slightly sweet-savory flavor with a coarse, hearty texture. Commonly used as a chip dip, taco or salad topping, and sandwich condiment. Reviewers praise balanced seasoning and substantial mouthfeel; some note convenient jar storage and occasional variability in chunk size or heat intensity across batches.

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Ingredients

diced tomatoes in tomato juice, water, black beans, corn, distilled vinegar, yellow bell peppers, jalapeno peppers, red bell peppers, green bell peppers, salt, cane sugar, lime juice concentrate, onions (dried), spices, chipotle pepper (dried), garlic (dried), gum arabic, guar gum, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz is available at 3 retailers

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About this product

Salsa · Spreadable

Flavor
SpicyCitrusSavoryVinegary
Texture
Chunky
Commonly used for
DippingToppingSnackingSide Dish
Low FODMAP? Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz | Spoonful