Is Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz Low FODMAP?
Description
Medium-heat, chunky salsa offers a robust, slightly sweet-savory flavor with a coarse, hearty texture. Commonly used as a chip dip, taco or salad topping, and sandwich condiment. Reviewers praise balanced seasoning and substantial mouthfeel; some note convenient jar storage and occasional variability in chunk size or heat intensity across batches.
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Description
Medium-heat, chunky salsa offers a robust, slightly sweet-savory flavor with a coarse, hearty texture. Commonly used as a chip dip, taco or salad topping, and sandwich condiment. Reviewers praise balanced seasoning and substantial mouthfeel; some note convenient jar storage and occasional variability in chunk size or heat intensity across batches.
Ingredients
diced tomatoes in tomato juice, water, black beans, corn, distilled vinegar, yellow bell peppers, jalapeno peppers, red bell peppers, green bell peppers, salt, cane sugar, lime juice concentrate, onions (dried), spices, chipotle pepper (dried), garlic (dried), gum arabic, guar gum, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.