Is Newmans Own Salsa Medium Chunky Black Bean & Corn Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Medium-heat, chunky salsa offers a robust, slightly sweet-savory flavor with a coarse, hearty texture. Commonly used as a chip dip, taco or salad topping, and sandwich condiment. Reviewers praise balanced seasoning and substantial mouthfeel; some note convenient jar storage and occasional variability in chunk size or heat intensity across batches.

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Why it's not low FODMAP

onions
garlic
red bell peppers
yellow bell peppers
corn
black beans
+1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

red bell peppers

yellow bell peppers

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

diced tomatoes in tomato juice, water, black beans, corn, distilled vinegar, yellow bell peppers, jalapeno peppers, red bell peppers, green bell peppers, salt, cane sugar, lime juice concentrate, onions (dried), spices, chipotle pepper (dried), garlic (dried), gum arabic, guar gum, citric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.