Is NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES Vegan?
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Ingredients
organic unbleached wheat flour, organic sugar, corn syrup, organic figs, organic invert syrup, organic palm fruit oil, strawberry puree, vegetable glycerine, apple powder, natural flavors, corn starch, leavening (sodium bicarbonate, monocalcium phosphate), nonfat dry milk, salt, citric acid, organic red beet, soy lecithin (an emulsifier), citrus fiber, guar gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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