Is NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES Vegetarian?

Ingredients

organic unbleached wheat flour, organic sugar, corn syrup, organic figs, organic invert syrup, organic palm fruit oil, strawberry puree, vegetable glycerine, apple powder, natural flavors, corn starch, leavening (sodium bicarbonate, monocalcium phosphate), nonfat dry milk, salt, citric acid, organic red beet, soy lecithin (an emulsifier), citrus fiber, guar gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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