Is NEWMAN'S OWN, THIN & CRISPY MULTI-GRAIN CRUST WITH FLAXSEED PIZZA Low FODMAP?

Ingredients

MULTIGRAIN CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL [CORN OIL, EXTRA VIRGIN OLIVE OIL], FLAXSEED, YEAST, SUGAR, SALT, WHOLE OAT FLOUR), FULLY COOKED WHITE CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, GARLIC, ONION, PEPPER, SEA SALT, CELERY*), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM, CHEESE CULTURE, SALT, ENZYMES), SAUCE (GARLIC HERB CHEESE SPREAD [NEUFCHATEL CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM AND/OR XANTHAN GUM}, SOUR CREAM [GRADE A CULTURED MILK AND CREAM, LESS THAN 2% OF: NONFAT DRY MILK ORGANIC CORN STARCH, ORGANIC GUAR GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM], GARLIC, CONTAINS 2 OR LESS OF: SALT, EVAPORATED CANE JUICE,CHIVES, BUTTERMILK POWDER, ONION POWDER, BASIL, AUTOLYZED YEAST EXTRACT, CITRIC ACID, NATURAL FALVORS, SPICES], EXTRA VIRGIN OLIVE OIL, SALT, GARLIC*, ONION*, BLACK PEPPER), ROASTED GARLIC, PARMESAN CHEESE (PART-SKIM PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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