Is Newmans Own Zesty Italian Salad Dressing Low FODMAP?
Description
Bright, tangy Italian-style dressing delivers a zesty, herb-forward flavor with a thin, pourable vinaigrette texture. Commonly used on leafy salads, grain bowls, grilled vegetables, and as a marinade, reviewers cite bold, consistent taste and versatility, while some note a pronounced tang and occasional preference for milder options or lower intensity.
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Description
Bright, tangy Italian-style dressing delivers a zesty, herb-forward flavor with a thin, pourable vinaigrette texture. Commonly used on leafy salads, grain bowls, grilled vegetables, and as a marinade, reviewers cite bold, consistent taste and versatility, while some note a pronounced tang and occasional preference for milder options or lower intensity.
Ingredients
Water, Canola Oil, Sugar, Distilled Vinegar, Red Wine Vinegar, Extra Virgin Olive Oil, Sea Salt, Less than 2% of: Garlic (Dried), Lemon Juice Concentrate, Red Bell Pepper (Dried), Gum Arabic (as a Thickener) and Guar Gum (as a Thickener), Onion (Dried), Green Bell Pepper (Dried), Garlic, Red Chili (Dried), Natural Flavor, Black Pepper, Parsley (Dried), Rosemary (Dried), Oregano (Dried), Turmeric, Oleoresin Paprika (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.