Is Nexba Liquid Brekkie Rich Chocolate Dairy Free?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Water, Milk Protein Concentrate, Nexba Goodsweet� Blend" (natural Sweeteners: Erythritol, Stevia), Milk Fat, Maltodextrin, Cocoa Powder (1%), Soluble Corn Fibre, Stabiliser (gellan Gum, Microcrystalline Cellulose, Cellulose Gum. Carrageenan), Mineral (calcium), Natural Flavouring. Vitamins (c, Niacin, B6, B1, B2). Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.