Is Nexba Liquid Brekkie Rich Chocolate Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Water, Milk Protein Concentrate, Nexba Goodsweet� Blend" (natural Sweeteners: Erythritol, Stevia), Milk Fat, Maltodextrin, Cocoa Powder (1%), Soluble Corn Fibre, Stabiliser (gellan Gum, Microcrystalline Cellulose, Cellulose Gum. Carrageenan), Mineral (calcium), Natural Flavouring. Vitamins (c, Niacin, B6, B1, B2). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.